Which essential oil is often used to support respiratory health?

Peppermint essential oil is particularly noted for its beneficial properties in supporting respiratory health. It contains menthol, which acts as a natural decongestant. This component can help soothe inflamed tissues in the respiratory tract and positively affect breathing. Peppermint oil is often used in aromatherapy to relieve symptoms of colds, allergies, and other respiratory issues by promoting clear airways and easing respiratory tension.

In addition, peppermint’s cooling effect can provide physical relief from congestion and is often used in various forms, such as inhalation or topical application, to enhance respiratory function. This makes it a popular choice for those seeking holistic support for respiratory wellness.

Lavender, while known for its calming effects, does not specifically target respiratory health, nor does frankincense, which is associated more with emotional balance and meditation. Tea tree oil, while possessing some antimicrobial properties, is better recognized for its topical applications rather than direct support for respiratory health.